It might seize you in the middle of the night, or perhaps at the beginning of a work meeting, or maybe while driving your kids to soccer practice. Wherever it happens, it can overwhelm you. Your mind won’t stop running. Your body is tense. Your heart is racing. You can’t breathe! You can’t relax […]
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Entries by americanforkfamilies
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All of us, from cradle to grave, are happiest when life is organized as a series of excursions, long or short, from the secure base provided by our attachment figures. – Dr. John Bowlby Have we really cracked the code on love and romantic bonding? Perhaps. Scientists, poets, and lovers have long grappled with the […]
New to the American Fork Center for Couples and Families team, Tiffany Winegar is taking new clients! She specializes in couples therapy, family therapy, anxiety/depression, self-esteem/self-actualization, perfectionism and teen/adolescent girls. Tiffany received her Masters degree in Marriage and Family Therapy (MFT) from Brigham Young University, one of the top MFT programs in the world. Prior to, […]
As I work with individuals and couples, I like to educate them on how our brains and our bodies impact our relationships. Understanding the correlation between these elements seems easy enough, however, I often get the question, “How do I change my brain?” The answer to this question is a great starting point to create […]
Written by: Dave Young “A man watches his pear tree day after day, impatient for the ripening of the fruit. Let him attempt to force the process, and he may spoil both the fruit and the tree. But let him patiently wait, and the ripe fruit at length falls into his lap.” – Abraham Lincoln […]
Have you felt a lack of emotional connection in your relationship? Do you get stuck in conflict and negative interactions? Do you want to feel more emotionally safe to ask for what you need in your relationship? Would you like to be more accessible, responsive, and engaged in your relationship? This can help! Spend time […]
Lisa started drinking when she was 16, just casually with her friends. After her parents’ messy divorce, she started to overdo it. Later, in college, things started to get out of hand, and soon she was on a downward spiral of excessive drinking. She knew it was destroying her life, but she couldn’t stop. […]
It was getting dangerously close to Christmas. I had all but finished my shopping for the season when I realized that I had one more gift to buy. I knew I couldn’t order it online because it wouldn’t arrive on time, so my thoughts turned to how to navigate the stores with other last-minute shoppers. […]
The holidays can be a wonderful time of the year with the sparkle of lights, family gatherings, and good food. However they can also remind us of what we may be lacking, and leave us feeling less than completely happy. We want so much to give of ourselves and yet often get overwhelmed with the […]
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