Couples counseling is effective. That is, if it is done correctly. In more cases than not, couples report better relationships after participating in couple’s therapy. There are a few approaches to couple’s therapy that have been found to be effective through research. John Gottman’s method is one of those and Susan Johnson’s Emotionally Focused Therapy […]
A College diploma is a goal for millions of Americans, yet graduation rates have never been lower and those who do graduate take 6 years on average compared to the 4 years of previous generations. Recent research has helped us understand that these dismal outcomes are not because students cannot handle the coursework, because the vast majority of students can grasp the academic content; rather mental health issues […]
We cannot NOT communicate. – Ray Birdwhistell Everything we do communicates something. It has been estimated that between 67-94% of our communication is nonverbal. What is non-verbal communication, you ask? It is everything except the words. It could be a grunt, a smile, a sigh, our smell, our jewelry, our clothes, whistling, the way we comb our hair, tattoos, the way we […]
In my career in healthcare, I have seen far too many patients who have been prescribed medication and continue to take that medication faithfully; Yet after a time, they are not really sure why they are taking that specific medication or if it is even helping with the diagnosed issue. What is missing for these patients? Medication management. Medication management is the process of following […]
We are excited to announce that we are now paneled with Select Health. This includes the following plans – Select Choice, Select Care and Select Med. Call us to set up an appointment today!
A wise person once said, “We make our habits, then our habits make us.” So we set goals and make resolutions, but our good intentions and resolutions often end in disappointment. Isn’t there an easier way to create a good habits? The answer is “Yes!” In three simple steps, a new habit can be formed […]
What is a Healthy Dose of Back-to-School Anxiety? As a family therapist, I often meet with parents who want to know if their child has anxiety and my quick response is “I hope so!” Today the mere mention of the word anxiety tends to induce stomach knots, racing hearts, and cold sweats. However, a proper […]
Life can get super busy. There are so many things we have to do in a day… make breakfast, feed the kids, change diapers, clean, make lunch, feed the kids, clean, work, clean, go shopping, put toys away. And we do it all over again the next day and the day after that. When we […]
Most people I meet don’t meditate, though many have tried it once or twice. What we know about meditation usually comes from TV shows and movies, where wizened gurus tell us to think of nothing, or to clear our minds. But anyone who has ever tried to think of nothing knows how impossible that is. […]
There may be no greater argument against lifelong monogamy than the bored couple in the restaurant. “Oh heaven, please don’t let us end up like them,” you may have thought as you observe them silently picking at their food, looking at their phones, or vacantly scanning the restaurant for something presumably more interesting than their […]